Tune in.

From me to you - please enjoy this Yoga Nidra practice.
(If you have questions or need support, please reach out)

Yoga Nidra is a deeply restorative practice, using a series of body, breath and awareness techniques to effortlessly take you into deeper brainwave states for relaxation, release tension from the body, soothe the nervous system and promote inner peace and rejuvenation. 

Carve out a quiet space, limit distractions, and make yourself comfortable.
It’s your time to rest & receive.